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Resources

Exercise Cards

Get youth moving with our Exercise Cards!

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1. Cone Flip: set up the cards in a circle and flip a cone. Whichever card the cone points at, complete that exercise!

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2. Muscle Memory: face the cards down in a grid. Try to find matching pairs by flipping the cards. If you flip two cards that don't match, choose one of those two exercises to complete. 

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3. Circuit Stations: set up cards in different areas of the room. Complete the card at each station and rotate.

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Download our Exercise Cards for free here:

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